Shubhangi Pawar 
Raksha Bandhan 2023: रक्षाबंधन हा हिंदू समाजातील सर्वात लोकप्रिय सणांपैकी एक आहे आणि भाऊ आणि बहिणीच्या नात्याचा सन्मान करण्यासाठी हा दिवस साजरा केला जातो. इंग्रजीमध्ये, ‘रक्षा बंधन’ चे भाषांतर ‘संरक्षण, बंधन किंवा काळजी’ असे केले जाते. हिंदू कॅलेंडरनुसार, रक्षाबंधन चंद्र कॅलेंडर महिन्याच्या श्रावण महिन्याच्या शेवटच्या दिवशी येते. 2023 मध्ये, रक्षा बंधन (राखी) 30 ऑगस्ट (बुधवार) … Read more
Vitamin B12 Deficiency: व्हिटॅमिन बी 12, ज्याला कोबालामीन देखील म्हणतात, हे एक महत्त्वपूर्ण पाण्यात विरघळणारे पोषक तत्व आहे जे विविध शारीरिक कार्यांमध्ये महत्त्वपूर्ण भूमिका बजावते. त्याचे महत्त्व असूनही, जगभरातील अनेक व्यक्ती व्हिटॅमिन बी 12 च्या कमतरतेने ग्रस्त आहेत, ज्यामुळे आरोग्याच्या अनेक समस्या उद्भवतात. आजच्या वेगवान जगात, इष्टतम आरोग्य राखणे अत्यंत महत्त्वाचे आहे आणि ते साध्य करण्यासाठी … Read more
Dragon Fruit: It is a cactus fruit that is native to Mexico and Central America. It is also known as pitaya or strawberry pear. The purple dragon fruit is one of the most popular varieties, and it has a sweet, slightly tangy flavor. In this article including its diverse uses, immense importance, nutritional status and … Read more
Yoga Asanas: Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits. One area where yoga shines is in aiding weight loss when practiced consistently and mindfully. In this comprehensive guide, we’ll delve into the intricacies of 10 yoga asanas that are particularly effective … Read more
Strategies for Stress Reduction: Stress has become a ubiquitous presence in modern lives, affecting people from all walks of life. As the demands of daily life continue to escalate, finding effective strategies to manage and reduce stress becomes paramount. This article delves into various proven techniques for stress reduction, featuring a compelling case study that … Read more
Top 10 Nutrient-Rich Foods: In our journey toward a healthier lifestyle, the role of nutrition cannot be overstated. Nutrient-rich foods form the cornerstone of a balanced diet, providing our bodies with the essential vitamins, minerals, and other compounds necessary for optimal functioning. Let’s explore the top 10 nutrient-rich foods that can help you achieve vibrant … Read more
The Art of a Balanced Diet: In our fast-paced modern world, maintaining a balanced diet often takes a back seat to our busy lives. However, the significance of a balanced diet cannot be overstated, as it plays a pivotal role in supporting our overall well-being. A balanced diet isn’t just about eating the right foods; … Read more