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Category: Health & Fitness Tips

Health & Fitness Tips

How to Lower Cortisol Levels Naturally

Posted on February 25, 2024November 17, 2024 By Shubhangi Pawar

How to Lower Cortisol Levels: Cortisol, often known as the stress hormone, plays a crucial role in our body’s functioning. While it’s essential for survival, elevated cortisol levels can lead to various health issues. In this article, we’ll explore effective strategies on how to lower cortisol levels naturally. How to Lower Cortisol Levels While cortisol…

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Dry Skin : त्वचा कोरडी होते तेव्हा..

Posted on January 11, 2024August 13, 2024 By Shubhangi Pawar
Dry Skin : त्वचा कोरडी होते तेव्हा..

Dry Skin: ऋतू बदलताना त्वचा कोरडी झाली तर उपाय घरात शोधा, मार्च म्हणजे थंडी जाऊन उन्हाळ्याची चाहूल देणारा महिना! या महिन्यात अचानक वारे वाहू लागतात. सकाळी व रात्री चंडी आणि दुपारी मात्र कडक ऊन. वातावरणातील अशा बदलानं ऐन हिवाळ्यात जितकी त्वचा कोरडी झाली नसेल तितकी त्वचा या महिन्यात कोरडी होते. सारखी खात्र येते आणि आपण…

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Health & Fitness Tips

Delicious Thanksgiving Harvest Salad Recipe: A Bounty of Flavors

Posted on September 21, 2023August 21, 2024 By Shubhangi Pawar
Delicious Thanksgiving Harvest Salad Recipe: A Bounty of Flavors

Thanksgiving Harvest Salad: Thanksgiving is a time for spending time with family, being thankful, and, of course, indulging in delicious foods. A Thanksgiving salad may steal the show even when the turkey is the main attraction. We’ll discuss the idea of a Thanksgiving Harvest Salad in this post; it’s a culinary masterpiece that blends local,…

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Health & Fitness Tips

Healthy Snacking for Weight Management

Posted on September 20, 2023November 30, 2024 By Shubhangi Pawar 2 Comments on Healthy Snacking for Weight Management
Healthy Snacking for Weight Management

Healthy Snacking: Snacking frequently becomes an essential component of our daily routine in our fast-paced life. Snacking may be a double-edged sword, especially when it comes to maintaining a healthy weight, whether it’s to sate an unexpected appetite, increase energy, or fight off hunger between meals. Smart snacking, however, can be really important in your…

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Health & Fitness Tips

The Art of a Balanced Diet: Nourishing Your Body for Optimal Health

Posted on August 18, 2023August 21, 2024 By Shubhangi Pawar
The Art of a Balanced Diet: Nourishing Your Body for Optimal Health

The Art of a Balanced Diet: In our fast-paced modern world, maintaining a balanced diet often takes a back seat to our busy lives. However, the significance of a balanced diet cannot be overstated, as it plays a pivotal role in supporting our overall well-being. A balanced diet isn’t just about eating the right foods;…

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Health & Fitness Tips

Eating Right Essential Nutrition Tips: आवश्यक पोषण”

Posted on August 8, 2023November 30, 2024 By Shubhangi Pawar
Eating Right Essential Nutrition Tips:  आवश्यक पोषण”

Eating Right Essential Nutrition Tips: “योग्य खाणे: आवश्यक पोषण” या आमच्या सर्वसमावेशक मार्गदर्शकासह निरोगी जीवनाचे रहस्य उघड करा. तुमच्या शरीराचे पोषण कसे करायचे ते जाणून घ्या, माहितीपूर्ण आहाराच्या निवडी करा आणि तुमचे आरोग्य कसे वाढवावे. अत्यावश्यक पोषक घटकांपासून ते सजग खाण्याच्या पद्धतींपर्यंत, आम्ही तुम्हाला चांगल्या आरोग्याच्या दिशेने प्रवास करण्यास मदत करण्यासाठी हे सर्व समाविष्ट करतो….

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Health & Fitness Tips

Conjunctivitis Precaution and Care

Posted on August 5, 2023December 4, 2024 By Shubhangi Pawar

Conjunctivitis Precaution and Care: डोळ्यांच्या बुबुळाच्या पुढील भागाचा होणारा दाह, सामान्यतः गुलाबी डोळा म्हणून ओळखला जातो, डोळ्यांच्या बुबुळाच्या पुढील भागाचा होणारा दाह, डोळ्याचा पांढरा भाग आणि पापण्यांच्या आतील पृष्ठभागाला झाकणारा पातळ, पारदर्शक थर आहे. व्हायरल किंवा बॅक्टेरियाच्या संसर्गामुळे, ऍलर्जीमुळे किंवा चिडचिडीमुळे होणारी ही अत्यंत संसर्गजन्य डोळ्यांची स्थिती आहे. डोळ्यांच्या बुबुळाच्या पुढील भागाचा होणारा दाह सर्व…

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